Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual Dumbbell Squats 45/35
400 Meter Run
10 Rope Climbs
400 Meter Run
5 Sleds Down and Back
Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual Dumbbell Squats 65/50
10 Rope Climbs
10 Sleds Down and Back