Workout of the Day 09-10-21

Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual Dumbbell Squat 40/30, 60/45
400 Meter Run
10 Rope Climbs
400 Meter Run
100 Calorie Bike

Competitor 
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual DB Squat 40/30, 60/45
10 Rope Climbs
100 Calorie Bike