Strength 12-10-8 Back Squat @ 30X1 Conditioning 5 Rounds 8 Dual Dumbbell Squats 40/30 12 Alternating Single Arm Push Press 200 Meter Run Competitor 40 Dual Kettlebell Squat G/Y 60 Alternating Single Arm Push Press 1000 Meter Run PrevBack to WODNext