Monday
Strength
12:00, Every 1:30
3 Touch & Go Power Clean
Conditioning
50 Power Cleans 155/105
*every drop = 5 Burpees & 50 Double Unders
Tuesday
Strength
12:00, Every 1:30
3 Thruster from the floor
Conditioning
8 Minutes, As Many Rounds as Possible
5 Thruster 155/105
10 Toes to Bar
Wednesday
Conditioning
Pyramid Partner Row
10-15…40-45-50
Up the pyramid and back
P1 does 10, then p2 15
each partner does a 50 cal row
Thursday
Conditioning
30 Minutes, Every 3:00
50 Double Unders
5 Deadlift
5 Strict Handstand Push-Up
Friday
Conditioning
30 Calorie Bike
30 Bar Muscle-Ups
3:00 Rest
40 Calorie Bike
40 Pull-Ups
4:00 Rest
50 Calorie Bike
50 Wallballs
Saturday
CrossFit Open WOD 21.2
10-20-30-40-50 Single Arm Dumbbell Snatch 50/35#
15-15-15-15-15 Burpee Box Jump Over 24/20″
Sunday
Strength
Max Distance Dual Front Rack Carry R/G
Conditioning
3 Rounds
5 Turkish Get-Up ea. G/Y
400 Meter Run