Tuesday
1/2: The Twisted Gary T – Take II
4 Rounds of…
5:00 To complete:
15/12 Calorie Row
8 Burpees over the row
12/9 Calorie Row
6 Burpees over the row
8/5 Calorie Row
4 Burpees over the row
(Rest in the time remaining/round)
Then/flip-flop to…
4 Rounds of…
5:00 To complete…
300m Run
8 Box Jump-Overs
200m Run
6 Box Jump-Overs
100m Run
4 Box Jump-Overs
(Rest in the time remaining/round)