Tuesday
1/10: “RON(ish)STRONG”- PARTNER workout (for time) @ CRCF
3200m Row / 5 Burpees: BOTH partners, each time you switch the rower
3200m Bike / 10 Air Squats: BOTH partners, each time you switch the biker
400m x 8/12 (Jumping) Lunges: BOTH partners, each time you switch the runner