Tuesday
1/23: “8-7-6” Endurance Rowing
1:1 Work/Active Recovery Ratio
8:00 MAX distance row
FULL 8:00 LIGHT biking (CONVERSATIONAL PACE) to flush legs yet reset breathing
7:00 MAX distance row
FULL 7:00 LIGHT biking (CONVERSATIONAL PACE) to flush legs yet reset breathin
6:00 MAX distance row
FULL 6:00 LIGHT biking (CONVERSATIONAL PACE) to flush legs yet reset breathing
*Partners Flip-Flop on Row work/Bike recovery*
Note: Set Clock with :15 Transitions