Monday
TWO Endurance AMRAPs:
20AMRAP 100M Row + 10 Burpees
200m Row + 20 Burpees
300m Row + 30 Burpees
400m Row + 40 Burpees
500m Row + 50 Burpees
600m Row + 60 Burpees… …
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit