Tuesday
Pump It Up! (Vests are Optional) @ CRCF
For time…
200m Run
40 Hovering Bear Kick-Outs
400m Run
40 Sit-Ups//V-Ups
600m Run
40 Push-Up’s
800m Run
40 Air Squats
1000m Run
40 Walking Lunges
1000m Run
40 Air Squats
800m Run
40 Push-Up’s
600m Run
40 Sit-Up’s
400m Run
40 Hovering Bear Kick-Outs
200m Run