Tuesday
A Sprawling Good Time!
1600m Run
16 Inchworm Burpees
16 Double Squat Sprawls
16 Jumping Lunge Sprawls
1400m Run
14 Inchworms Burpees
14 Double Squat Sprawls
14 Jumping Lunge Sprawl
1200m Run
12 Inchworm Burpees
12 Double Squat Sprawls
12 Jumping Lunge Sprawls
1000m Run
10 Inchworms Burpees
10 Double Squat Sprawls
10 Jumping Lunges
800m Run
8 Inchworm Burpees
8Double Squat Sprawls
8 jumping Lunge Sprawls