Tuesday
8/8 – @ CRCF
“Hold up a Minute” @ CRCF
1600m Run
:60 Plank Hold
:45 Wall Sit
:30 Handstand Hold
:20 Crunch Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
:60 Handstand Hold
1600m Run
:60 Plank Hold
:60 Wall Sit
1600m Run
:60 Plank Hold