Tuesday
11/7- Ladder Runs @ The BOUND BROOK High School TRACK
400m SLOW -warm up- walk.jog
400m Run (1-lap)
400m Slow -recovery- jog/walk
800m Run (2-laps)
400m Slow -recovery- jog/walk
1200m Run (3-laps)
400m Slow -recovery- jog/walk
1600m Run (4-Laps)
400m SLOW -cool down- walk/jog