Tuesday
11/28: The Gary T (@CRCF)
4 Rounds of..
6:00 To Complete:
15/12 Cal Row
8 Burpees over the rower
12/9 Cal Row
6 Burpees over the rower
8/5 Calorie Row
4 Burpees over the rower
(Rest in the time remaining/round)
(2:00 Reset & Flip-flop Workouts)
4 Rounds of..
6:00 To Complete
300m Run
8 Box Jump-Overs
200m Run
6 Box Jump-Overs
100m Run
4 Box Jump-Overs