Monday

2 Rounds
3-5 Wall Walks
10 Box Jump overs
8 Dumbbell Squats

Rest 1:00

2 Rounds
10 Kipping HSPU/Push-ups
10 Box Jump Overs
8ea Lunges

Rest 1:00

5 Wall Facing HSPU/Box Pike HSPU
10 Box Jump overs
8ea Dumbbell ovehead Walking Lunge