Monday 2 Rounds 3-5 Wall Walks 10 Box Jump overs 8 Dumbbell Squats Rest 1:00 2 Rounds 10 Kipping HSPU/Push-ups 10 Box Jump Overs 8ea Lunges Rest 1:00 5 Wall Facing HSPU/Box Pike HSPU 10 Box Jump overs 8ea Dumbbell ovehead Walking Lunge PrevBack to WODNext