Gymnastics 07-25-22

Monday
Dips and TTB

Complete as many rounds as possible in 10 minutes of:

10 Ring dips/Jumping ring Dips
10 Box jumps
10 Toes-to-bars

♀ 24-in box ♂ 30-in box


Gymnastics 07-18-22

Monday
Focus: Dips and TTB

4 Rounds
8 Ring Pull-ups
:20-:30 Ring support
10 Hollow Rocks
:20-:30 Bottom of Ring support


Gymnastics 07-11-22

Monday
Kipping and HSPU
"100 Foot Walk 2.0"
For Time
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Toes-to-bar
After each round complete 10 foot handstand walk or bear crawl


Gymnastics 06-27-22

Monday
Skill: HSPU

9 EMOM
6 Parallette Pass Throughs
:30 Banded Plate Plank Walk-ups
:20 Freestanding HS Hold

12 AMRAP
5 D-ball Cleans
4 10' Section Carries
3 Deficit HSPU


Gymnastics 05-23-22

Monday
HSPU & Pull Ups
3 Rounds
100 Double-unders Buy in and Cash Out
15 Chest To Bar Pull-ups
12 Toes-To Bar
9 Handstand Push-ups


Gymnastics 05-09-22

Monday
Focus: HSPU Intervals + Walk Prep
4 rounds
3:00 on 1:00 Rest between rounds


Gymnastics 05-02-22

Monday
Muscle Up Skill Work
16 EMOM
1: 5-10 Dips
2. 5 Low ring Transitions
3: 3-5 Muscle-ups Jumping Muscle Ups
4: 100m Run


Gymnastics 04-25-22

Monday
Focus: Kipping Work
20 EMOM
:25 HSPU
20-30s Handstand Hold
:15 Ring Kips
25-35s Ring Support


Gymnastics 04-18-22

Monday
Gymnastics Medley
"Celebrate 10"

5 Rounds
15 HSPU/Push-up
5 OHS 135/95#

5 Rounds
5 Muscle-ups / CTB Pull-ups
15 OHS/Air Squats 95/65#


Gymnastics 04-11-22

Monday
HSPU + Pull Ups
For Time 15:00 Cap
30-24-18-12-6
Medball squat Clean
15-12-9-6-3
Pull-ups
15-12-9-6-3
Handstand Push-ups