Monday

Skill: HSPU
8 AMRAP
3 HSPU
3 Overhead Squats 115/85
6 HSPU
3 Overhead Squats
9 HSPU
6 Overhead Squats
12 HSPU
6 Overhead Squats

+3 HSPU reps each round and +3 Overhead Squats every 2 Rounds