Wednesday
12 EMOM
6 Sotts Press/Seated Behind the neck press
3 Broad Jumps for Max Distance
3 ea KB Windmill
3 x 3 Hang Clean + Push Jerk + Split Jerk
3 x 2 Hang Clean + Push Jerk + Split Jerk
3 x 1 Hang Clean + Push Jerk + Split Jerk
4 x 3 1 1/4 Front Squats