Tuesday
3/12: Born to Run!
600m Run
25m Sled Push +25m Sled Pull
600m Run
200m KB Farmers Carry (Fast Feet)
600m Run
100m Burpee Broad Jumps
600m Run
100m Dual DB Walking Lunges
600m Run
100 Crossovers//150 DUs//300 SUs
600m Run
50 Wallballs
600m Run
50 Sit Ups
600m Run
100 Glider Mt. Climbers
600m Run
48 MINUTE CAP