Workout of the day: 5/21/21

Gymnastics Practice:
3 x 10 Alternating Pistols (emphasize control)
OR 3 x 5/side High Box Lowering

Strength:
4-4-4 Front Squat

Conditioning:
4 Rounds:
14 Box Jump Step Down 20/16″
12 Tuck Up
10 Dual Russian DB Swings 30/20#
8 Dual DB Cleans
6 Dual DB Squats

Competitor:
4 Rounds:
14 Box Jump Step Down 24/20″
12 Tuck Up
10 Dual Russian KB Swings 1.5/1 pood
8 Dual KB Cleans
6 Dual KB Squats

Post Results to Zen Planner.