Category: Uncategorized

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Barbell 03-04-18

Barbell 03-04-18 Monday 12EMOM Odd: 12 SA Banded DB Bench Even: 10 SA Banded Prone DB Row 8EMOM Odd: 12 Chin Up Even: 12 Strict

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Rock Your Body 01-01-18

Rock Your Body 01-01-18 Ascending and Descending 10 Heavy Swings , 10 Medium, 10 Light 5 Minute EMOM 10/10 Single Arm Snatches, Starting with Heaviest

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Rock Your Body 12-24-17

Rock Your Body 12-24-17 8 Rounds, drop last movement each round 4 Man Makers 8 Calorie Bike 12 Kettlebell Deadlifts 16 Kettlebell Snatches 20 Medball

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Rock Your Body 12-18-17

Rock Your Body 12-18-17 4 Minute Stations, 2 Times Through Battle Ropes and Squats Animal Walks and Slamballs Box and Bike Pressing and Rowing

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Rock Your Body 12-10-17

Rock Your Body 12-10-17′ Ropes and Bodyweight Tabatas 8 Minutes of Gorilla Squats, Plank Reach, Dumbbell Clean and Press 8 Minutes of Kettlebell Swings, Slamballs,

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Rock Your Body 12-03-17

Rock Your Body 12-03-17 14 Minutes Odd Minutes: Floor Press Even Minutes: Row 16 Minutes Run, Kettlebell Squats, Battle Ropes, Abs

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Rock Your Body 11-26-17

Rock Your Body 11-26-17 Partner Stations I Go, You Go 6 Minutes as many rounds as possible A. Box Stepovers and Shuttle Run B. SkiErg

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Workout of the Day 11-25-17

Workout of the Day 11-25-17 Strength 4 Sets 3-4 Front Squat 4011 (Clean, Front Squat, Hang Squat Clean, Front Squat) 1:30 Rest 5-8 Strict Pull-Up

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