Category: Uncategorized

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Workout of the Day 05-11-20

Strength3 x 10-12 Single Arm Dumbbell Hi-Pull Conditioning14 Minutes, As Many Rounds as Possible12 Straight Leg Sit-Ups10 Hang Power Clean 115/858 Push Press6 Front Squat40

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Randolph

Workout of the Day 2-25-20

Strength 3 Rep Max Front Strict Pull Up Conditioning 5 Rounds 3 Rope Climb 60 Meter Farmer’s Carry 1.5/1 pood 300 Meter Run or .5/.4

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Randolph

Workout of the Day 2-5-20

Power Snatch Skill Work Conditioning Every 2 Minutes on the Minute for 30 Minutes Station 1: 3-5 Power Snatch 115/75# Station 2: :90 Row Station

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Uncategorized

Workout of the Day 11-09-19

BRIDGEWATER:CrossFit Open 20.5 For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. RANDOLPH: TBD

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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Barbell 03-04-18

Barbell 03-04-18 Monday 12EMOM Odd: 12 SA Banded DB Bench Even: 10 SA Banded Prone DB Row 8EMOM Odd: 12 Chin Up Even: 12 Strict

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Rock Your Body 01-01-18

Rock Your Body 01-01-18 Ascending and Descending 10 Heavy Swings , 10 Medium, 10 Light 5 Minute EMOM 10/10 Single Arm Snatches, Starting with Heaviest

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