Strength:
3 Sets:
12-14 DB Walking Lunge Steps + 5-7 Weighted Pull Ups
OR Floor Assisted Pull Ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Front Squat 115/75# (from the rack)
1-2-3-4-5-6-7-8-9-10
Box Jump Over 20/16″
OR Box Step Over
Competitor:
10-9-8-7-6-5-4-3-2-1
Front Squat 185/125# (from the rack)
1-2-3-4-5-6-7-8-9-10
Box Jump Over 30/24″
Post Results to Zen Planner