Conditioning
24 Minutes, Every Minute on the Minute
M1: 20 Single Arm Snatch
M2: 10 Single Arm DL & Suitcase Carry
M3: repeat second side
M4,5, & 6: 400-800 Meter Row
M7, & 8: Rest
Conditioning: 35/25
Competitor: G/Y

Finisher 500m Row Time Trial