Strength:
3 Rounds:
8/leg DB Suitcase Step Up (in a row/side) +
8/arm Parallette Plank Rows
:60 rest
Conditioning:
14AMRAP
10/8 cal bike
5 Feet Elevated Ring Rows OR Ring Rows
10-15 Bent Hollow Rocks
200M Run
10 DB Front Rack Lunge 30/20#
Competitor:
14AMRAP
250/200M Row
5/3 Strict Pull Ups
10 Rower Pike Ups
200M Run
10 DB Front Rack Lunge 50/35#
Post Results to Zen Planner