Workout of the Day 11-17-20

Conditioning
3 Rounds
10 Single Arm Row
50 Meter Suitcase Carry
*repeat second side
10 Single Arm Front Rack Lunge
50 Meter Single Arm Front Rack Carry
*repeat second side
10 Single Arm Push Press
50 Meter Waiters Carry
*repeat second side
1 Mile Bike

Conditioning: 30/20 Dumbbell
Competitor: G/Y Kettlebell