Strength:
3 Rounds:
10/leg Barbell Front Rack Step Ups
+
12 DB Alternating Top Down Bent Row
:60 rest
Conditioning:
2 Rounds:
3EMOM
10/8 Cal Bike
5EMOM
6-8 DB Front Squat 25/15# + 6-8 Bent Row 25/15#
Competitor:
2 Rounds:
3EMOM
15/12 Cal Row
5EMOM
8 Front Squat 95/65# + 8 Bent Row 95/65#
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