Workout of the Day 12-01-20

Strength
3 x 12 Goblet Cossack Lunge

Conditioning
10:00
400 Meter Suitcase Carry G/Y, R/G
As Many Rounds as Possible
10 Step-Ups 40/30, 50/35 (dual dumbbell)
0:30 Weighted Hollow Hold
50 Jump Rope / Double Unders
then,
10:00
400 Meter Suitcase Carry
As Many Rounds as Possible
20 Step Back Lunges (dual dumbbell)
0:20 Side Plank ea.
50 Jump Rope / Double Unders