Strength:
4 x 4 Push Press OR
5 x 2 Push Jerk
Conditioning:
14-12-10-8-6
Dumbbell Push Press 35/25#
Sprawl to Box Jump OR Step Up 20/16″
Competitor:
14-12-10-12-14
Dumbbell push Jerk 55/40#
Sprawl to Box Jump Over 30/24″
Please Post Results to Zen Planner.