Strength:
3 Rounds:
10/leg Rear Foot Elevated Dumbbell Split Squat +
8 KB Chainsaw Row/side 2011 tempo (hold the top position!)
:60 rest
Conditioning:
3 Rounds:
15 D-Ball Front Squats 70/50#
200M Run
15 Sit Ups
20 Prisoner Step Ups
100 Single Unders
Competitor:
3 Rounds:
15 D-Ball Front Squats 100/70#
300M Run
15 V-Ups
30 Prisoner Step Ups
60 Double Unders
Please Post Results to Zen Planner