Workout of the Day 12/7/21

Conditioning:

3 Rounds:
12 Push Ups
12 Plank Rows 30/20#
2:00 Rest
3 Rounds:
12 Burpee to Ring Row
12 DB Push Press 30/20#
2:00 Rest
3 Rounds:
12 DB Pendlay Row 30/20#
12 DB Glute Bridge Floor Press 30/20#

Competitor:
3 Rounds:
12 Kipping Handstand Push Up
6 Renegade Rows w/ Push Up 50/35#
2:00 Rest
3 Rounds:
12 Strict Burpee Pull Up
12 DB Push Press 50/35#
2:00 Rest
3 Rounds:
12 DB Pendlay Row 50/35#
12 DB Glute Bridge Floor Press 50/35#

Post Results to Zen Planner.