Strength
4 Rounds (16:00)
Minute 1: 12 Bench Press
Minute 2: 20 Ring Rows / 10 Strict Pull-Up
Minute 3. Max Rep Banded Pull Apart
Minute 4. Rest
Conditioning
4 Rounds (20:00)
M1&2: 40/30 Calorie Row
M3. 10 Devil’s Press 35/25, 50/35
M4. Max Push-Ups
M5. Rest
Score = Push-Ups