Conditioning/Competitor:
5 Rounds:
:90 Bike @75%
:30 Rest
12EMOM
1st – 10 Side Plank Hip Taps/side
2nd – :20-:30 Half Push Up Hold OR Chin Over Bar Hold
3rd – 1 Turkish Get Up/Side
5 Rounds:
:90 Row @75%
:30 Rest
Post Results to Zen Planner.