Workout of the Day 02-17-22

Strength
3-4 Sets (15:00)
8ea Single Arm Cossack Squat
8ea Single Arm Ring Row
8ea Single Arm Half Kneeling Press

Conditioning 
3 Rounds (24:00)
Minutes 1-4: 1.2 – 1.5 Mile Bike
Minutes 5-8:
4 Minutes of
20 Sit-Ups
20 Jumping Lunges
20 Step-Ups