Strength:
5-5-5
Conventional Deadlift @20X1 tempo
*Add Load Every Week for Sets Across at 5 reps
Conditioning:
20AMRAP
Partner I go, You go Full Rounds
10 DB Hang Power Cleans 30/20#
10 Box Jump Overs 20/16″
Competitor:
20AMRAP
Partner I go, You go Full Rounds
10 Hang Power Cleans 135/95#
10 Box Jump Overs 24/20″
Post Results to Zen Planner.