Workout of the day: 3/10/21

Strength:
10 Landmine Single Leg RDL 20X1
:45 Side Plank/Side

Conditioning:
16EMOM
4/4 KB Hike Swing 1.5/1 pood
12 Ball Slams 30/20#
6 Goblet Reverse Lunge to Lateral Lunge L
6 Goblet Reverse Lunge to Lateral Lunge R

Competitor:
16EMOM
8 Dual KB Hike Swing (Heavy)
12 Ball Slams 50/35#
6 Goblet Reverse Lunge to Lateral Lunge L
6 Goblet Reverse Lunge to Lateral Lunge R

Post Results to Zen Planner