Conditioning
10 Minutes, As Many Rounds as Possible
400 Meter Row
15 Dumbbell Thrusters 35/25, 50/35
rest 1:30
10 Minutes, As Many Rounds as Possible
100 Jump Rope / Double Unders
15 Knee Tucks / 20 Toes to Bar
rest 1:30
10 Minutes, As Many Rounds as Possible
300 Meter Run / 0.4 Bike
20 Alt Single Arm Snatch
