Workout of the Day 3/31/22

Conditioning:
5 Rounds:
6 Alternating Single Arm DB Devil’s Press 30/20#
8 Box Shoot Throughs
5R/5L Hang DB Muscle Snatch 30/20#
12/9 Cal Bike
Rest :60

Competitor:
5 Rounds:
6 Alternating Single Arm DB Devil’s Press 50/35#
8 Parallette Shoot Throughs with Push Up
10 Alternating Hang DB Muscle Snatch 50/35#
12/9 Cal Bike
Rest :60

Post Results to Zen Planner.