Strength:
3 x 8 Back Squat 20X1
Conditioning:
E3MOM x 5 Rounds:
8/6 Cal Row
8 Wall Balls 14/10#
8 Ring Rows
8 Box Jumps 20/16″
Competitor:
E3MOM x 5 Rounds:
8/6 Cal Bike
8 Wall Balls 20/14#
8 Pull-Ups
8 Burpee Box Jump 24/20″
Post Results to Zen Planner