Workout of the Day 03-08-21

Strength
3 x 8 Pause Front Squat (:01)

Conditioning
4 Rounds
2:00 As Many Rounds as Possible
10 Dual Dumbbell Squat 35/25, Y/B
12 Pull-Ups / Ring Rows
2:00 Calorie Bike
2:00 Rest

Competitor
4 Rounds
2:00 As Many Rounds as Possible
5 Front Squat 225/155
5 Ring Muscle-Ups
2:00 Calorie Bike
2:00 Rest