Workout of the Day 4/1/22

Strength:
Strict Pull Ups (Banded Assisted or Weighted)
3 x 8 Reps at 11X1 tempo

Conditioning:
15-12-9-6-3
Power Cleans 85/60#
Box Jumps 30/24″
Front Squats
*200M Run after each round

Competitor:
15-12-9-6-3
Power Cleans 115/75#
Box Jumps 30/24″
Front Squats
*200M Run after each round

Post Results to Zen Planner.