Workout of the Day 4/13/22

Strength:
Barbell Back Squat
3 x 6 reps at 10X1 tempo
2:00 Rest

Conditioning:
Teams of 3 Complete
3 Full Rounds Each
I go, You go, They go
6 Thrusters 95/65#
9 Kipping Pull Ups or 1/4 Pull Ups OR Jumping Pull Ups
12/9 Cal Bike

Competitor:
Teams of 3 Complete
3 Full Rounds Each
I go, You go, They go
9 Thrusters 95/65#
12 Chest to Bar Pull Ups
15/12 Cal Bike

Post Results to Zen Planner.