Strength:
HSPU Skill Work
Conditioning:
8 Rounds
12 Heavy Russian KB Swings 60/44#
8 Box Jump Overs 20/12″
4 – 6 Deficit HSPU on a Box
Rest :60 after every 2 rounds
Competitor:
8 Rounds
12 Heavy Russian KB Swings 88/60#
8 Box Jump Overs 24/20″
4 Deficit HSPU 45# plates
Rest :60 after every 2 rounds
Post Results to Zen Planner.