Conditioning:
5 Rounds:
8 DB Power Cleans 30/25#
10 DB Box Step Overs 30/25#, 20/16″
12 Toes to Bar
14 Box Jump Overs 20/16″
Rest :90
Competitor:
5 Rounds:
8 DB Power Cleans 50/35#
10 DB Box Step Overs 50/35#, 24/20″
12 Toes to Bar
14 Box Jump Overs 24/20″
Rest :90
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