Strength 10-8-6 Half Kneeling Landmine Press/side 20 Hollow Figure 8 Conditioning Partners Alternate Movements 21 Minutes, As Many Rounds as Possible 18 Step-Ups 40/30, P2 Hollow 15 Thrusters P2 Bottom Squat Hold 12 Renegade Rows P2 Plank PrevBack to WODNext