Strength:
3 Super Sets:
Dual DB Romanian Deadlift
5-6 reps 3131 Tempo
:45 Rest
Barbell Bench Press
5-6 reps 21X1 Tempo
:90 Rest
Conditioning:
Partners Complete
12AMRAP
40/30 Cal Bike
30 D-Ball Cleans 70/50#
*Split work as desired
Competitor:
Partners Complete
12AMRAP
50/35 Cal Bike
30 D-Ball Cleans 100/70#
*Split work as desired
Post Results to Zen Planner.