Workout of the Day 4/25/22

Strength:
Barbell Strict Press
4 x 3-4 reps at 11X1 tempo
2:00 Rest

Conditioning:
Partners Complete
100 Ring Rows
100/70 Cal Row
100 Box Push Ups
100/70 Cal Bike
*18 Minute Cap
*Split Work as Desired

Competitor:
Partners Complete
100 Ring Rows
100 Cal Row
100 Push Ups
100 Cal Bike
*18 Minute Cap
*Split Work as Desired

Post Results to Zen Planner.