Strength
5 Rounds, Every 2:00
3 Power Cleans + 3 Front Squats + 3 Push Press / Jerk
Conditioning
12 Minutes, As Many Rounds as Possible
200 Meter Run
8 Clean & Jerks 95/65
Competitor
10-8-6-4-2
Clean and Jerk 135/95 & build up
*200 Meter run before each
12:00 Cap