Strength:
3 Super Sets:
Dual DB Romanian Deadlift
8 reps 2121 Tempo
:45 Rest
Barbell Bench Press
8 reps 2121 Tempo
:90 Rest
Conditioning/Competitor:
12AMRAP
Partner I Go, You Go Full Rounds
5 D-Ball Cleans 100/70#
20M D-Ball Carry
5 D-Ball Squats
Rest 5:00
Max Distance Rope Sled Drag
6:00
Teams of 4 I go, You go 10M Distances
Post Results to Zen Planner.