Conditioning
Speed Dating Saturday!
@ Minute 0
Grace or Isabelle
30 Ground to Overhead 95/65, 135/95

@ Minute 10
Fran
21-15-9
Thruster 45/35, 95/65
Ring-Row / Pull-Up

@ Minute 20
2 Rounds of Kelly
400 Meter Run
30 Box Jumps
30 Wallballs