Conditioning Speed Dating Saturday! @ Minute 0 Grace or Isabelle 30 Ground to Overhead 95/65, 135/95 @ Minute 10 Fran 21-15-9 Thruster 45/35, 95/65 Ring-Row / Pull-Up @ Minute 20 2 Rounds of Kelly 400 Meter Run 30 Box Jumps 30 Wallballs PrevBack to WODNext