Workout of the day: 5/11/21

Weightlifting
4 Sets:
4-6 Conventional Deadlift @ 2020 Tempo
Rest 2:00 Between sets.

Partner Workout:
4 Rounds:
24 D-Ball Cleans
24 KB Sumo Deadlift High Pull
600/500M Row
*Split All Work As Desired

Conditioning:
4 Sets:
6 Alt. D-Ball to Shoulder 70/50#
8 KB CrossBody Stagger Stance RDL R side 1.5/1 pood
6 Alt. D-Ball to Shoulder 100/70#
8 KB CrossBody Stagger Stance RDL L side 1.5/1 pood
300/250M Row
:60 Rest

Competitor:
4 Sets:
6 Alt. D-Ball to Shoulder 100/70#
8 KB CrossBody Stagger Stance RDL R side 2/1.5 pood
6 Alt. D-Ball to Shoulder 100/70#
8 KB CrossBody Stagger Stance RDL L side 2/1.5 pood
300/250M Row with Damper on 10
:60 Rest

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