Conditioning
8:00 Every Minute on the Minute, 4 Sets
A1: 0:50 Wall-Sit
A2: 0:30 L-Hang
B1: 10-16 Dumbbell Step Back Lunge
B2: 20 Perfect Push-Ups
C1: 8ea Single Arm Bent Row
C2: 10 Parallette Shoot Throughs
D1: 50m Heavy & Fast Farmers Carry
D2: 15 Pike up & overs
